Your Dietary Habits

Published June 6, 2025 | By admin

Instructions for Participants:
Answer honestly—no judgment here. This helps get a snapshot of your everyday eating patterns, so we can spot where you rock it and where you might be slipping (we’ve all been there).

Your Dietary Habits

Please answer all questions below and click Submit to share your responses. All questions are required.

Question 1 of 9: Do you snack between meals?

Never

Occasionally (1–2 times a week)

Often (3–5 times a week)

Daily

Question 2 of 9: Do you tend to skip any meals on purpose?

Never

Rarely (a couple times a month)

Sometimes (1–2 times a week)

Often (3+ times a week)

Question 3 of 9: Do you follow any specific eating style/restriction? (Check all that apply.)

Vegetarian/Vegan

Pescatarian

Keto/Low-Carb

Gluten-Free

Intermittent Fasting

Medical restriction (e.g.

diabetes

allergies)

Question 4 of 9: How many times per week do you eat red meat (beef, pork, lamb)?

0 times

1–2 times

3–4 times

5+ times

Question 5 of 9: How often do you eat processed or “convenience” foods (e.g., instant noodles, frozen dinners, fast food)?

Never or almost never

1–2 times a week

3–4 times a week

5+ times a week

Question 6 of 9: Roughly what time do you eat your largest meal?

Before 12:00 PM

12:00 PM–2:00 PM

2:00 PM–5:00 PM

After 5:00 PM

Question 7 of 9: On a typical day, how many servings of fruits + vegetables do you eat?

0–1 servings

2–3 servings

4–5 servings

6+ servings

Question 8 of 9: How old are you?

10-20

20-30. 40-50

60-70

70+

Question 9 of 9: How many meals do you usually eat per day?

1 meal

2 meals

3 meals

4 or more meals

It varies a lot (no set number)

Your Dietary Habits

Your Dietary Habits

Question 1 of 9: Do you snack between meals?

Question 2 of 9: Do you tend to skip any meals on purpose?

Question 3 of 9: Do you follow any specific eating style/restriction? (Check all that apply.)

Question 4 of 9: How many times per week do you eat red meat (beef, pork, lamb)?

Question 5 of 9: How often do you eat processed or “convenience” foods (e.g., instant noodles, frozen dinners, fast food)?

Question 6 of 9: Roughly what time do you eat your largest meal?

Question 7 of 9: On a typical day, how many servings of fruits + vegetables do you eat?

Question 8 of 9: How old are you?

Question 9 of 9: How many meals do you usually eat per day?

Leave a Reply Cancel reply